Chi Kung Workshop
Saturday 10th February 2018
This workshop is ideal for total beginners wishing to find how Chi Kung can benefit health and fitness and general well being through simple moving and static exercises.
4 week Introduction to Tai Chi/Chi Kung
Starts Monday 5th February 2018
morning session (over 50's)
An excellent chance for the total beginner to feel the benefits that Tai Chi/Chi Kung can offer.
Course includes :-
Set of relaxation/breathing exercises
Learning a short Yang style form
Simple meditations to quiet the mind.
Contact the studio to book a place or for further information.
4 Week Introduction to 5 Element Chi Kung
Tuesday 6th February 2018
Wednesday 7th February 2018
A opportunity to learn the practise of 5 Element Chi Kung using the theory of Chinese Traditional Medicine.
Set of exercises to open the body
How to connect to your internal energy using simple static and moving postures.
Moving energy through the meridians and learning the basics of the five elements - Earth, Metal, Water, Wood and Fire.
Thursday Morning 'Drop In' sessions
for those who cannot commit to regular classes through shift work or other reasons.1030-1200 £10
To book your place or for more information contact Dave either on mobile 07734982438 (please leave message and I will get back to you) or email email@example.com