4 week Introduction to Tai Chi/Chi Kung
Starts Monday 8th January 2018
Also morning session (over 50's)
An chance for the total beginner to feel the benefits that Tai Chi/Chi Kung can offer.
Course includes :-
Set of relaxation/breathing exercises
Learning a short Yang style form
Simple meditations to quiet the mind.
Contact the studio to book a place or for further information.
4 Week Introduction to 5 Element Chi Kung
Starts Wednesday 10th January 2018
A chance to learn the practise of 5 Element Chi Kung using the theory of Chinese Traditional Medicine.
Set of exercises to open the body
How to connect to your internal energy using simple static and moving postures.
Moving energy through the meridians and learning the basics of the five elements - Earth, Metal, Water, Wood and Fire.
5 Element Chi Kung Workshop
Are you an Artist, Writer, Musician - do you sometimes feel stuck and lacking inspiration - Come along to this workshop on Saturday 20th January 1030-1.30 to open up those creative channels.
Bring notebook and pen - you never know what will come!!!
To book your place or for more information contact Dave either on mobile 07734982438 (please leave message and I will get back to you) or email email@example.com