5 Element Chi Kung Workshop
Saturday March 9th
£35 (£30 if booked and paid before 1st Mch)
This workshop is an ideal opportunity to see how this unique form of exercise can improve your general health and fitness and much more!
4 Week Introduction to Tai Chi and 5 Element Chi Kung
Starts Monday 4th and Thursday March 7th
A perfect introduction for the total beginner to see how these unique forms of exercise can improve health and fitness. 5 Element Chi Kung works on the principles of Traditional Chinese Medicine opening the body to allow internal energy to flow freely. You will also learn the first moves of a short Yang form and their self defence applications.
4 Week Introduction to 5 Element Chi Kung
Starts Tuesday 5th March
1930-2100 (Cost £40)
5 Element Chi Kung is a unique exercise to connect you with your internal energy through static and moving exercises and meditations - Absolutely no experience necessary but would be particularly beneficial to those who find it difficult to remember long forms (i.e Tai Chi).
4 Week course in meditation (standing, seated and walking) This course will not only work on present moment meditation but also combine it with body awareness but coordinating movement with breath.