5 Element Chi Kung Workshop
Saturday 9th November 2019
This workshop is ideal for total beginners where we will be going back to basics - workshop will include an exercise to open and relax the body -
8 pieces of brocade and the element of Metal.
Meditation in Movement Workshop
Saturday 16th Nov. 1030-1.30
A workshop to coordinate movement with breathe - Listen and make friends with your body by giving it your full attention without over thinking!
We will be using gentle stretching and walking exercises to bring attention to your centre which also helps to improve balance, posture and much more!
4 Week Chi Kung class for over 50's
Begins Monday Morning 4th November
This class is idea for those who would like to improve posture, breathing, relaxation and body awareness.
No long sequences to remember!!!
4 Week Beginner Chi Kung Classes
Begins Monday 4th November
Come along and see how this unique exercise can improve your overall health and fitness and much more!!!