5 Element Chi Kung Workshop
Saturday 9th November 2019
This workshop is ideal for total beginners where we will be going back to basics - workshop will include an exercise to open and relax the body -
8 pieces of brocade and the element of Metal.
4 Week Chi Kung class for over 50's
Begins Monday Morning 4th November
This class is idea for those who would like to improve posture, breathing, relaxation and body awareness.
No long sequences to remember!!!
4 Week Beginner Chi Kung Classes
Begins Monday 4th November
Come along and see how this unique exercise can improve your overall health and fitness and much more!!!