5 Element Chi Kung Workshop
Saturday September 14th
This workshop is ideal for total beginners where we will be going back to basics - workshop will include an exercise to open and relax the body -
8 pieces of brocade and the element of Earth. The main focus will be grounding and connecting to our internal energy!!!
4 Week Chi Kung class for over 50's
Begins Monday Morning 2nd September
This class is idea for those who would like to improve posture, breathing, relaxation and body awareness.
No long sequences to remember!!!