Find The Balanced Path - Workshops/New Classes
Find The Balanced Path - At The Tai Chi Studio
5 Element Chi Kung Workshop 
Saturday January 12th
1030-1330
£35
This workshop is an ideal opportunity to see how this unique form of exercise can improve your general health and fitness and much more!


Senior 4 Week Beginner Tai Chi Class
Starts Monday January 7th 
1030-1200
£40
This is perfect for the older person (or younger) who has trouble with balance/posture or breathing or recovering from illness or minor surgery


4 Week Beginner Tai Chi/Chi Kung Class
Starts Monday January 7th
1930-2100
£40
This class is excellent for the total beginner or those wishing to delve deeper into the principles and concepts of Tai Chi and 5 Element Chi Kung


4 Week Introduction 5 Element Chi Kung Class
Starts Tuesday January 8th
1930-2100
£40
Chi Kung is an ancient Chinese form of exercise that promotes the flow of Chi (vital energy) through the body. 5 Element Chi Kung works on the principles and philosophy of Tradition Chinese Medicine combining breathing techniques and slow moving and static exercises and meditations  (similar to Tai Chi) to open up the joints and meridians of the body to balance mind, body and spirit.

4 Week Introduction to Tai Chi and 5 Element Chi Kung
Starts Thursday January 10th
1930-2100
£40

A perfect introduction for the total beginner to see how these unique forms of exercise can improve health and fitness. 5 Element Chi Kung works on the principles of Traditional Chinese Medicine opening the body to allow internal energy to flow freely. You will also learn the first moves of a short Yang form and their self defence applications.
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