5 Element Chi Kung Introduction/Beginner workshop
Saturday 21st March 2020
This is an excellent opportunity to discover how this unique exercise can benefit your overall health and fitness and much more.
During the workshop you will practice a set of opening exercises to open and relax joints and muscles of the body to allow greater energy flow and learn the basic principles and concepts of the 5 elements of Earth, Metal, Water, Wood and Fire using static and moving exercises/meditations.
4 Week Beginner Chi Kung Class
Tuesday Evening 10th March 2020
1930-2100 Cost £40
A four week course to introduce you to 5 Element Chi Kung - a unique exercise that uses static and moving exercises/meditations to improve energy flow - body awareness - posture - breathing and much more.
4 Week Beginner Chi Kung Classes
Begins Friday Afternoon 6th March
This class is ideal for the over 60 group although not entirely necessary!!!