5 Element Chi Kung Workshop
Saturday January 12th
This workshop is an ideal opportunity to see how this unique form of exercise can improve your general health and fitness and much more!
4 Week Introduction to Tai Chi and 5 Element Chi Kung
Starts Thursday January 10th
A perfect introduction for the total beginner to see how these unique forms of exercise can improve health and fitness. 5 Element Chi Kung works on the principles of Traditional Chinese Medicine opening the body to allow internal energy to flow freely. You will also learn the first moves of a short Yang form and their self defence applications.