It is truly amazing at how a session of Chi Kung can make you feel. I was outside practising under an amazing oak that resides in our garden and really feeling the energy flowing. As you know Chi Kung and Tai Chi place great emphasis on coordination of breath and movement and there I was going through a sequence when I could actually feel the rhythm of nature!!! It was an amazing experience and although I always feel connected when practicing this felt totally different - an amazing feeling of 'being in the web'!!!

It is nice to know that after years of practice in both Tai Chi and Chi Kung that something new can show itself or enhance the feelings that you already have. With this in mind I have decided that on my June workshop[ I will take everyone out to the lovely wood that adjoins my studio and let everyone practice outside and see if they can get that same wonderful feeling. The workshop will be on Saturday, June 14th 1030-1.30.

No matter how positive you try to be, sometimes you get really down and can't see things improving - this is when you tend to just give up on whatever it is that seems to be going wrong even though it is something that you really want or enjoy. I must admit that this year hasn't been particularly great for me - started off with health problems (now all sorted out) and then struggled to find the enthusiasm to teach Tai Chi or Chi Kung or even play music - things that are very close to my heart. So I pick up a book called 'The Essence of Tao' and just opened a random page and this is what came up.

'' When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn''. Harriet Beecher Stowe.

This seems so appropriate for me at the present time that I felt the need to share - thanks for reading.

Here is an article (with some photo's) that will be published hopefully in the Tendring Business Letter in January - Thought I would give you a preview.

The Tai Chi Studio began life in Wivenhoe in the autumn of 2002 after I moved to North Essex from London where I had worked for the best part of 25 years as a London Taxi Driver (now that’s stress!!!). I started my Chi Kung/Tai Chi training in 1988 and became an instructor at the John Ding International Academy of Tai Chi Chuan in 2000 and also studied Chi Kung at the 5 Element College of Chi Kung in London where I also  became an instructor. In June 2014, after several moves to larger (not necessarily better) premises the studio returned to its ‘Bijou’ routes to a purpose built studio at the Hall Farm and Business Centre, Little Bentley.
I knew instantly when I came across this shell of a building (an old stable block) that although there was ivy growing through the walls and ceiling and the floor was just a pile of rubble the place had all the potential for the kind of premises I was looking for. Unfortunately, even with all good intentions I had nowhere near the funds to afford the transformation – Enter Hugh Cobbold, the owner of Hall Farm and Business Centre. He asked for what purpose I would be using the premises and agreed to actually do the work out of his own pocket – to say I was ‘gobsmacked’ would be an understatement – yet, after six months I was moving from my old studio in Great Bentley into a lovely, airy space which just oozed the kind of energy that such a venture needs.
The studio is very much a one man show – it is unique in the level of tuition that it offers in Tai Chi and 5 Element Chi Kung. Classes are small (ten at the most) and informal and I love seeing the progress made by my clients who come to me for many different reasons – the majority have health problems ranging from bad posture, respiratory difficulties, high/low blood pressure, sleeping and digestion troubles etc. while others attend purely for the ‘feel good factor’ that can be achieved through meditation and gentle (but not easy) exercise. Some like to explore the internal and external energy side of the work, realising that the exercises take us on a fascinating journey that opens up so many different avenues in our lives (a story for another time).
As well as normal classes I also offer private tuition (one to one or groups) – regular workshops and corporate seminars. I believe that Chi Kung is especially beneficial to businesses with a high level of stress involved and workshops can be arranged at the studio or on office premises. The workshops help bring harmony into the workplace without losing the drive that is obviously needed to succeed; in fact, many people have found their energy levels have increased to such an extent that their work rate has improved greatly – this is especially the case for people in jobs that have strict deadlines (journalist/authors/artist etc).
In the past I have worked with sixth form pupils at the Colne Community School – I have also ran 5/10 week courses for teachers in primary/secondary schools and the Essex Probation Service along with teaching classes for a period at the University of Essex.