Find The Balanced Path - videos
Find The Balanced Path - At The Tai Chi Studio
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Intro to the Studio
A short video to outline what is on offer at the Tai Chi Studio, Little Bentley.

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Chi Kung Demo
An example of a simple 5 Element Chi Kung Exercise. This exercise relates to the element of wood (liver and gall bladder)

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First Lesson
Four week beginner courses at the Tai Chi Studio include Chi Kung, a set of breathing and relaxation exercise and the initial moves of the Yang style Tai Chi form.
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Earth Video
This is as basic Earth exercise used in 5 Element Chi Kung.Earth relates to the stomach and spleen and the emotion of worry and indecision.
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