Find The Balanced Path - videos
Find The Balanced Path - At The Tai Chi Studio
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monday first lesson
Monday morning lesson upto grasp the sparrows tail!



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number 1
this is one of the 8 pieces of brocade exercise 'holding up the sky' - very good for all the internal organs and open meridians of the body.
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Chi Kung Demo
An example of a simple 5 Element Chi Kung Exercise. This exercise relates to the element of wood (liver and gall bladder)
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Earth Video
This is as basic Earth exercise used in 5 Element Chi Kung.Earth relates to the stomach and spleen and the emotion of worry and indecision.
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